![]() ![]() A little doodle break can help you come up with creative and outside-of-the-box solutions for problems. You could even practice a brain dump as a doodle experience.Ĭreating doodles is also a good way to un-focus and give the break your brain needs when you have been paying attention for too long or feeling stuck about a problem. Brown told me that because doodling is a visual, written, kinesthetic, and emotional experience, it can deepen learning and invention in a way that working in just one modality cannot. Being present and in the moment and concentrating on one activity causes the body to relax and put your thoughts in order. Doing fidgeting activities (such as doodling) is our body’s attempt to stay awake.ĭoodling is also known to help relieve psychological distress and mindfulness. When we are bored or distracted our body has to fight really hard to stay alert. ![]() However, studies have shown that doodling is actually a great activity for concentration. It seems that we start our scribbling on paper as a distracting activity. Doodling is a very common thing to happen to anyone with a pen and paper in front of them.
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